My No-Diet Diet. Yes, it Really Does Work!

Here is our wedding diet that Paul blogged about on thewholegeek.com.

The Whole Geek

A little over a month ago, I took to heart what I read by Timothy Caulfield in the book The Cure for Everything: Untangling Twisted Messages about Health, Fitness, and Happiness so I decided to embark on a diet based on Caulfield’s diet chapter. For more details on this great book, see my earlier post that goes into great detail.

And what great timing: when I came to this decision, I was about seven weeks away from my marrying my soul mate, Suzanna, in Tuscany. And if that’s not a good enough reason to lose weight, I don’t know what one is.

In this post, I discuss the diet (after a little background) and share with you my results. Hopefully, this will be of some use to you if you are struggling with your own body mass or just curious.

Me as an Adult

I was a long distance…

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